[Verse 1: Racheal22k]
A nightmare is an unpleasant dream that can cause a strong emotional response from the mind
Typically fear or horror but also despair
Anxiety and great sadness
The dream may contain situations of danger
Discomfort
Psychological or physical terror
Sufferers often awaken in a state of distress and may be unable to return to sleep for a prolonged period
Nightmares can have physical causes such as sleeping in an uncomfortable or awkward position
Having a fever
Or psychological causes such as stress
Anxiety
And as a side effect of various d**
Eating before going to sleep
Which triggers an increase in the body's metabolism and brain activity
Is a potential stimulus for nightmares
Recurrent nightmares may require medical help
As they can interfere with sleeping patterns and cause insomnia