Principles of Resistance Training - Adaptations to Anaerobic Training lyrics

Anaerobic training is defined as high-intensity, intermittent bouts of exercise which result in critical adaptations to the nervous, muscular, tissue, endocrine, and cardiovascular systems, based on training specificity. Neural Adaptations I. Central Adaptations II. Recruitment Adaptations III. Neuromuscular Junction IV. Reflexes Muscular Adaptations I. Growth II. Fiber Size III. Fiber Type IV. Structural Changes Connective Tissue Adaptations I. Bones a. Growth b. Density II. Tendons, Ligaments, Fascia Endocrine Adaptations I. Acute Anabolic Response II. Chronic Changes in Acute Response III. Chronic Changes in Resting Concentrations IV. Receptor Changes Cardiovascular Adaptations I. Acute Response II. Chronic Changes in Response III. Chronic Changes at Rest Overtraining I. Mistakes Leading to Overtraining II. Hormonal Markers III. Psychological Factors