Miyamoto Musashi - Go Rin No Sho: A Book Of Five Rings (Footwork) lyrics

With the tips of your toes somewhat floating, tread firmly with your heels. Whether you move fast or slow, with large or small steps, your feet must always move as in normal walking. I dislike the three walking methods know as jumping−foot", floating−foot and "fixed−steps". So−called Yin−Yang foot is important in the Way. Yin−Yang foot means not moving only one foot. It means moving your feet left−right and right−left when cutting, withdrawing, or warding off a cut. You should not move on one foot preferentially.