"Ready? One... You will do this four times with the left Four with the right, then eight times with both Then repeat" Ah... Clap your hands... Chorus: Body movin', body movin' A1 sound, and the sound's so soothing Body movin', body movin' We be getting down and you know we're Krush Groovin' [Beastie Boys in round] Now, let me get some action from the back section We need body rockin' not perfection Let your back bone flip but don't slip a disc And let your spine unwind — just take a risk I wanna' do the freak until the break of dawn Tell me party people is that so wrong The ship is docking, interlockin' And up-rockin', electro-shocking We're getting down, computer action Do the robotic satisfaction Now all of y'all, ah get off the wall Have a ball and get involved with Chorus Flame on, I'm gone I'm so sweet like a nice bon bon Came out rapping when I was born Mom said rock it 'til the break of dawn Puttin' bodies in motion cause I got the notion Like Roy Cormier with the coconut lotion The sound of the music makin' you insane You can't explain to people this type of mind frame Like a bottle of Châteauneuf-du-Pape I'm fine like wine when I start to rap We need body rockin', not perfection Let me get some action from the back section Chorus Mike D, with the master plan I said, Ooh my my and Thank you, ma'am And when I grab the mic you scream, 'Ooh, goddamn' The crème de la crème is who I am MCA, where have you been Packed like sardines in the tin So kick off your shoes and put on your swim fins 'Cause when it comes to quarries I'm known to swim And Adrock, light up the place And if you pull my card, you pull the ace And if you ask me turn up the ba** And if you play defender I could be your hyperspace... So Chorus "You will do eight hops on the left, eight on the right Four left, four right, two left, two right, the one each Left right, left right. Start and land on the balls of the feet Left foot... Ready? It's one two three four five"