Dance and swing and jump and run Moving turns your motor on Left and right now up and down Rock your body all around Turn your workout into play Go all the way Get up on your feet Go for it Jump to the beat and go for it Come on and follow me It's easy to Get up on your feet Go for it Jump to the beat and go for it Throw it, catch it, kick the ball You have the power to do it all Keep it moving never stop 'Til you reach the very top Turn your workout into play Go all the way Get up on your feet Go for it Jump to the beat and go for it Come on and follow me It's easy to Get up on your feet Go for it Jump to the beat and go for it Go for it Go for it Come on and follow me It's easy to Get up on your feet Go for it