[Verse 1] Your worries and your fears Manipulating you The ringing in your ears Is self-inflicted, too Doing damage to your health To get the instant fix It really is incredible How people get their kicks Looking at the floor Won't get no answers there The product in your hair Or her lacy underwear Are you happy? Or are there things that could be done? Whether you're midway through the process Or you haven't yet begun, come on [Chorus] If you're not moving, do something If you're not moving, do something If you're not moving, do something No one's gonna help, you've gotta do it for yourself [Verse 2] Your worries and your fears Manipulating you And you're turning into someone You don't want to turn into Doing laps around the living room To change your body shape You couldn't- oh, sorry Can I do that second verse again? Looking at the floor Won't get no answers there Write a letter to the mayor Just to show you really care Doing damage to your health To get an instant fix When there's mixture in the mixer But you're running low on bricks, come on [Chorus] If you're not moving, do something If you're not moving, do something If you're not moving, do something No one's gonna help, you've gotta do it for yourself If you're not moving, do something If you're not moving, do something If you're not moving then do something No one's gonna help, you've gotta do it for yourself, OK? [Outro] You are not stuck in traffic You are traffic Move! Do not overtake on a bend Cheers Move it