[Intro: Albert Ellis] So self-acceptance then is a philosophy that involves living and enjoying, but not rating yourself, which most people think is the essence of living and enjoying. And that's really the essence of falling on your goddamn face In a crowded room overwhelmed with isolation No comfort but the rage The revolution is in your chest You see this world for what it really is Cold, dark and you're on your own Chin up just crack a smile No sun No love No hope If you're not angry You're not paying attention There's nothing here but grey There's nothing humane in humanity