Lebron James - 1 Hour Workout lyrics

1. Jump Rope: 30 seconds in place 2. Band Work: Body-weight body squats 3. Band Work: Rotational band corkscrew 4. Spot Up Jump Shot: Right corner x 10 makes 5. Jump Rope: 30 seconds in place 6. Band Work: Body-weight body squats, alternate lateral resistance 7. Band Work: Stability-band windmills 8. Spot Up Jump Shot: Right wing x 10 makes 9. Jump Rope: 30 seconds in place 10. 9. Jump Rope: 30 seconds in place 11. Band Work: Stability-band windmills 12. Spot Up Jump Shot: Top of the key x 10 makes 13. Jump Rope: 30 seconds forward/backward 14. Band Work: Heavy-band terminal knee extensions (TKEs) 15. Band Work: Mini-band pull sets 16. Spot Up Jump Shot: Left wing x 10 makes 17. Jump Rope: 30 seconds forward/backward 18. Band Work: Heavy-band terminal knee extensions (TKEs) 19. Band Work: Mini-band pull sets 20. Spot Up Jump Shot: Left corner x 10 makes 21. Free Throws: 5 makes (WATER BREAK) 22. 1-Dribble Pull-Up Jump Shot: Right wing - right/left x 4 makes 23. 2-Dribble Pull-Up Jump Shot: Top of the key - right/left x 4 makes 24. 2-Dribble Pull-Up Jump Shot: Right wing - right/left x 4 makes 25. Free Throws: 5 makes (WATER BREAK) 26. Running Hook Shot: Left block x 5 makes 27. Fadeaway Left Shoulder: Left block x 5 makes 28. Fadeaway Right Shoulder: Left block x 5 makes 29. Fadeaway Right Shoulder: Right block x 5 makes 30. Fadeaway Left Shoulder: Right block x 5 makes 31. Up & Under: Right block x 5 makes 32. Free Throws: 5 makes (WATER BREAK) 33. 3-Point Spot-Up Jump Shot: Right corner x 6 makes 34. 3-Point Spot-Up Jump Shot: Right wing x 6 makes 35. 3-Point Spot-Up Jump Shot: Top of the key x 6 makes 36. 3-Point Spot-Up Jump Shot: Left wing x 6 makes 37. 3-Point Spot-Up Jump Shot: Left corner x 6 makes 38. Free Throws: 15 makes 39. Flexibility Training for Recovery