Might see a man stand by the side of the pitch Blacked out Adidas or Nikes with the tick Two-two throw ins, looking for a flick Looking for Crouchy or Begović Do it for the biceps, do it for the chest Doing this work out, throw, throw, throw, throw Up and down, spin that football round and round I don't wanna see no clowning around Throw it back post, don't mess around Ladies and gentlemen can I get your attention? This is your throw in instructor It's time for the Rory Work Out Rory Work Out Rory Work Out Rory Work Out Throw it left, throw it right Do it day, do it night Rory Work Out Rory Work Out