the smooth move of the push, the crush
gravity is wavering on the knees, triple zs
downward you push, angles and blood rush
the strength of the hold makes you more bold
this stretch is a test of the body vest
that you find, your time, no mind's crime
in motion, breathing commotion, no solution
but plank, sturdy as a tank, no shackel shank,
side to side, smooth stride, peace of pride
the clear mind is never in a bind
when the time, the time of yoga chime
ding!