Gracely Luna - Journal week 11 lyrics

10/21/13 food lifestyle: Organizing yours foods and having a variety of healthy snacks can lead you in the right direction. You should have snack time every day, especially for young children, by having snack time, it can boost your energy throughout the day and it can also give you enough nutrients so you won't be hungry. Another key to a nutritious lifestyle is by stop eating out at fast-food restaurants and start off preparing home cooked meals at home, you can save money and not gain as much weight as going to eat out at fatty restaurants. It also can reduce fat and reduce sodium; this can lead you to having a low body fat percentage which is good. If you cook meals at home, remember to cook healthy meals, like grilled chicken instead of fried chicken, and cook turkey burgers instead of regular hamburgers. Also use wheat bread instead of white bread, and drink low fat milk instead of 2 percent milk. 10/22/13 third amendment: The third amendment was pa**ed because back in the colonial period, soldiers slept in different peoples house, colonists were force to let them, if not, the British government would punish them.After the third amendment was pa**ed, soldiers didn't have no where to stay during active war time, so they began staying in barns, barracks, stables and alehouses.There was also a debate on whether national guards should participate in following the third amendment, so they went to court issuing a supreme court ruling, which was the Engblom v. Carey. 10/23/13 healthy eating habits: Eating a healthy variety of grains, vegetables, fruits and protein is a good way to start off with a better day and life. Eating this way can lead you into the right path way, making you feel more energetic and enthusiastic. When you're eating, you should make your food half veggies and fruits, because vegetables and fruits have a good source of important nutrients like calcium, fiber and vitamins that are good for your body. You should also make your plate half whole grain because whole grain good sources of fiber and is an essential part of healthy diet. You should also go lean with protein is good for you because it provides energy and it also is the building blocks of the muscles. The better protein that you eat the healthier the body will be and the better muscle ma** that you will have. The last thing that is very important, you need to drink more water and less juice, or drink milk also, water will keep you hydrated throughout the day. 10/24/13 theft: This woman in St. Louis began selling designer handbags, buyers spent over $100,000 for one bag, when they received the handbag they thought it was going to be designer, but it was a rip off/ knock off bag. The buyers began to complain and the woman was charged with counterfeit goods, and she plead guilty.Today, there are prevention's from these horrific crimes, which you can find in the 2012 annual crime report; these include how to prevent auto fraud, email scam, scare ware, and regular scams.