Derek G. Simmons - CrossFit lyrics

[Intro: Rowdy Piper] Why she mad? She so bad Why she cross? You know she nah worry for no weight loss (Nooooooo) You know she nah worry for no weight loss (No) When she pa** all de man ah just frost oh Lawd [Verse 1: Rowdy Piper] Why she mad? She so bad Why she cross? She nah worry for no weight loss You see how she wuk? She's a boss All gyals line up for de whining cla** Getting ready for Mas Tighten the glute and strengthen the calves See what she want she nah let it pa** gyal Whine down to the ground to the dirt to the gra** Just reach for the sky and pull up pon it Squat to the ground and sit down pon it Push back on it and check how me stiff Don't be cross it's in compliment Just reach for the sky and pull up pon it Squat to the ground and sit down pon it Push back on it and check how me stiff Don't be cross it's in compliment [Pre-Hook: Rowdy Piper] See yuh smiting me With all this variety The way that you work make a man in the church give up all his piety Feel like it's fighting me The Muscle Is biting me Make me go down low Then nip off the tip off me nose just for spitin' me [Hook: Rowdy Piper] Gyal wine me like it's CrossFit Ya know me like it nasty Change position Put up ya hand push up ya leg and pull up pon ya mon Gyal wine me like CrossFit Stretch it out like gymnastics (Hey) Change position Put up ya hand push up ya leg and pull up pon ya mon gyal [Verse 2: Rowdy Piper] Gyal now lemme show ya what me call ah crossfit. Not a jiggle and a jiggle and a fast hit See me haffi bend de bumpa like elastic So you know the jelly roll ah get frosted ooh CrossFit whine hard wuk like kung-fu It's a hard work session so you can come too CrossFit lesson no time for excuse If ya want keep it tight you haffi get loose (CrossFit!) No bly for no whining truce Say you need a boost take a goose and a juice (CrossFit!) bend down and push up the tire Chest to the bar? let's take it up higher (CrossFit) Squat then jump like a burpie work me twerk like ya want hurt me (CrossFit!) Push straight to the limit then past. Oh lawd! [Pre-Hook: Rowdy Piper] See yuh smiting me With all this variety The way that you work make a man in the church give up all his piety Feel like it's fighting me The Muscle Is biting me Make me go down low Then nip off the tip off me nose just for spitin' me [Hook: Rowdy Piper] Gyal wine me like it's CrossFit Ya know me like it nasty Change position Put up ya hand push up ya leg and pull up pon ya mon Gyal wine me like CrossFit Stretch it out like gymnastics (Hey) Change position Put up ya hand push up ya leg and pull up pon ya mon gyal [Verse 3: Rowdy Piper] Just reach for the sky and pull up pon it Squat to the ground and sit down pon it Push back on it and check how me stiff Don't be cross it's in compliment Just reach for the sky and pull up pon it Squat to the ground and sit down pon it Push back on it and check how me stiff Don't be cross it's in compliment [Pre-Hook: Rowdy Piper] See yuh smiting me With all this variety The way that you work make a man in the church give up all his piety Feel like it's fighting me The Muscle Is biting me Make me go down low Then nip off the tip off me nose just for spitin' me [Hook: Rowdy Piper] Gyal wine me like it's CrossFit Ya know me like it nasty Change position Put up ya hand push up ya leg and pull up pon ya mon Gyal wine me like CrossFit Stretch it out like gymnastics (Hey) Change position Put up ya hand push up ya leg and pull up pon ya mon gyal Gyal wine me like it's CrossFit Ya know me like it nasty Change position Put up ya hand push up ya leg and pull up pon ya mon Gyal wine me like CrossFit Stretch it out like gymnastics (Hey) Change position Put up ya hand push up ya leg and pull up pon ya mon gyal