[Intro:]
Uh, be healthy, y'all
Be healthy, y'all
Cee, yeah Cool FD, be healthy y'all
TMF b**h, listen, uh
[Verse 1:]
Eh yo, I never even really thought about it
Coz in the '80s, it was crazy, nutrition was kinda awkward, I was
Just a skinny kid, eating dinner from the mini fridge
Pasta out the packet, with a hit of that sugary drink
And I just ate what taste tight
I never put on weight, like my DNA escaped light
I waited til my 30s when I gave a sh**, fiending more than flavour hits
A vegan diet always sounded wild but now I'm craving it
Yeah, but never put me in a box man
Ain't a label describing me, health is what I got stocks in
When consuming your food from a box is the only option
Convenience eclipsing quality, we got a problem
And we don't know what's genetically modified and
They shady and tryina hide it, so basically they denying
Us the right to know what's in what the system putting inside of us
It's time we made a change for the better, you finna ride with us?
[Hook:]
Get your vitamins and miner-als bruh
And if you isn't then you finna wise up - be healthy, y'all
If you ain't eating right, homie then you ain't breathing - right?
Get your kitchen game tight - be healthy, y'all
Hit the gym on the reg
Feel your body getting stronger when you pushing a rep - be healthy, y'all
We need a revolution
Because if we ain't aware, we take it out of our hands - be healthy, y'all
[Verse 2:]
They say you are what you eat, so I decided to think
And get the knowledge on what I put in my body, legit
And now I rarely eat meat, the sh** was making me sick
But if it's coming from the ground and it's organic, that's it
I'm 'bout it, and now it's lentils and quinoa, hemp, flax and chia
Daiya on the cauliflower pizza
And tofu replacing everything
I'm adding spirulina and chlorofyl to my water nearly every drink
Fresh squeezed juice daily
Green tea with wine and craft beer on the reg, kid, I'm sayin'
And all the processed sugar, I'm tryina cut it out
They had us all addicted as kids, we gotta turn it around
We have the schemes and the means and the need to do it
This the new millennium, health awakening theme music
There ain't a need to eat their poison coz they selling it
The consciousness is shifting, we erasing the irrelevant, what
[Hook:]
Get your vitamins and miner-als bruh
And if you isn't then you finna wise up - be healthy, y'all
If you ain't eating right, homie then you ain't breathing - right?
Get your kitchen game tight - be healthy, y'all
Hit the gym on the reg
Feel your body getting stronger when you pushing a rep - be healthy, y'all
We need a revolution
Because if we ain't aware, we take it out of our hands - be healthy, y'all